Long and slow base miles, shorter, quicker miles, Periodization, HIIT and now HIIT-tabata style. There are many ways to ‘train’ or condition the body for endurance rides, sportives, spirited club riding or racing.
What I have ascertained from all of these different methods, articles and real world experiences is that there is no single method that can really lay claim to being the ‘best’ or the be all
to end all method. Because everyone who engages in aerobic conditioning responds differently to the varied methods of training.
Bottom line is that they all work, it’s just that some of the tried and true methods may yield better results than other methods. And the end result depends on the varied physiological factors of each individual utilizing a particular method. So, whatever works for you…go with it!